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Acupuncture
is an ancient practice said to help the body engage in its inherent ability to
heal itself. Yes, the body is able to heal itself and is wondrously created
with this ability.
Sometimes
injuries and underlying chronic health conditions can inhibit these
performances. Thus results in an increase of inflammation leading to various
complications. Acupuncture is an alternative form of medicine widely practiced
in TCM (Traditional Chinese Medicine) and versatile to help treat various
conditions.
Whilst
it may have only been popular in the East some several decades ago, many people
of the “Western worlds” are appreciating the benefits of acupuncture.
Delving deeper into the specs of acupuncture
It
is believed that acupuncture helps to target energy throughout dedicated
pathways of the body. “Qi” the word for energy in Chinese is one of the body’s
many vital sources. Once qi is flowing, it encourages the body to engage in
healing.
Some
historical findings suggest acupuncture is over 2000 years old. This is because
some recordings related to acupuncture was found in the
Yellow Emperor’s Classic of Internal Medicine. This dates back to the Han
Dynasty (206BCE to 220ACE).
Despite
being an old health practice, many people are still going back to ancient
healing methods such as acupuncture for healing and wellness.
Are there different types of acupuncture?
There
are different types of acupuncture and also while with needles for the most
part, certain techniques vary among Asian countries.
In
other words, you’ll find Japanese acupuncture, Korean acupuncture and
Traditional Chinese Acupuncture. These are performed with needles “manual
acupuncture”
because the needles are manually inserted.
Apart
from those mentioned, there is also electroacupuncture. Electroacupuncture uses a machine
to help complete the process. This is a specially designed machine that delivers
electric currents from a needle to the meridian point.
What are the core benefits of receiving acupuncture?
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Acupuncture
can help you with many health conditions including but not limited to:
·
Treating
insomnia
·
Headaches
·
Arthritis
pain
·
Helps
to reduce pain related to inflammation
·
It
is calming and relaxing thus may help to reduce stress
·
Helps
manage allergies
What are the side effects of getting acupuncture?
In
recent years more people choose the availability of alternative medicine
because it has fewer side-effects. But not everyone is a fan of needles and
some practices experienced in alternative medicines.
Acupuncture
may result in bruising on the points pierced by the needles. Some people have
experienced nausea and vomiting, but this is also a rare side-effect. Some studies have observed severer effects
as a result of acupuncture,
but as with any medical procedure there are always the risks involved.
What are the safety measures for acupuncture?
Safety
is of utmost importance when it comes to acupuncture and most health procedures.
The practitioner uses sterile needles to prevent the spread of other infectious
diseases.
Seeking professional help
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It’s
of crucial importance to use a certified practitioner in acupuncture. You
cannot leave it to an untrained person because as mentioned there are side
effects.
Most
certified practitioners are affiliated with groups like The SAACMA
(SA Association Of Chinese Medicine and Acupuncture) and the Allied Health Professions Council of
South Africa.
Conclusion
Acupuncture
is a good alternative to taking pain killers. Once you’ve found the
professional to help you, they will be able to give a proper consultation. The
practitioner will also discuss the process and what is expected during the
process as well as the pricing. At the same time they will answer any of your
questions and concerns.
Have you had
acupuncture?
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